최신 버전:
3.1 설치 하는 안전
3.1 설치 하는 안전
The most valuable resource in the modern world is time, a third of which we spend on sleeping. However, you can increase your awake time up to 22 hours by adopting the practice of polyphasic sleep. Polyphasic sleep involves sleeping more than once a day at regular intervals.
This application offers a selection of different polyphasic sleep schedules. It provides reminders for when it's time to go to sleep and ensures you wake up on time.
Sleep schedules you can choose from:
- Biphasic: 5-7 hours during the night and 20 minutes during the day (3 variants)
- Segmented (2 variants)
- Dual-Core Sleep (4 variants)
- Triphasic (2 variants)
- Everyman: 1.5-3.5 hours during the night and 20 minutes during the day for 3 intervals (3 variants)
- Dymaxion: 30 minutes for 4 periods a day (2 variants)
- Uberman: 20 minutes for 6 intervals a day
개요
Polyphasic sleep 범주 홈 & 취미 Alexey Kuzovkov개발한에서 Freeware 소프트웨어입니다.
Polyphasic sleep의 최신 버전은 2024-02-18에 발표 된 3.1. 처음 2024-02-18에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Polyphasic sleep: iOS.
Polyphasic sleep 사용자 4 5 등급으로 평가 했다.
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